A Quick Guide to Choosing the Right Mattress for Your Body Weight

Buying a mattress isn’t as much of a no brainer as it seems to be. Though you can easily buy mattresses online from the comfort of your home, you must know what all to look for, when making your pick. Disturbed sleep, sore body, and back aches are the some of the indicators that you are not using the right mattress. While a person who weighs 70kg might find a particular mattress soft, whereas a person who weighs 50kg might find the same mattress too firm. Body weight is one of the most important factors to consider when choosing a mattress. Let’s take a look at how your weight influences the buying decision.

Less than 10 KG

This category mostly comprises of toddlers. Babies have delicate bones and sensitive skin. It is important for the mattress to not put any sort of unnatural pressure on the child’s body, thereby allowing natural growth and development. Because the skin at this age is tender and sensitive, the mattress should allow for maximum air movement and zero friction so as to avoid any rashes or scratches. Memory foam or natural latex come highly recommended, they tilt on the expensive side but they’re more than worth it.

Between 10 and 45 KG

This is the ideal category for adolescents and early teenagers, the skeletal structure has matured somewhat by now, so the focus should be on major muscle groups. Waking up with muscle cramps is usually a pretty good indicator to change your mattress. Pocket spring or memory foam mattresses fit the bill perfectly for this category.

Between 45 to 80 KG

This category consists of people usually from late teenage to working adults, all of them go through stress and strain, due to physical and mental labour. Comfort, balance, low friction and texture are of utmost importance. Squeaking and creaking are a strict no-no, so avoid mattresses made out of latex or coir. Spring mattresses have been known to cause backaches and posture problems, they should be avoided as well. The perfect mattress for this category would be memory foam mattresses as they provide great overall comfort.

Above 80 KG

This would be a category for people who have weight issues, and find it hard to find appropriate mattresses. We need mattresses where the body doesn’t sink in and floats on the surface, hence we need mattresses which are more firm compared to all the aforementioned categories. A high resilience foam mattress up to eight inches would serve the purpose in a copacetic way.

Conclusion

The way you lead your life is dictated by the amount and quality of sleep you get, which is why it is essential to choose the right mattress based on your weight and usage. Though the market is awash with countless brands, all claiming to be the “best”; selecting the right one can be a tricky affair. To make sure you put your money in the right option, always go through as many reviews as possible and buy from a reputable seller, no matter whether you buy mattresses online or go the traditional way. In all cases, don’t let your mattress get in the way of a healthy and happy life! 
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